Crock Pot Vegetable And Bean Soup Recipe

Recipe By The Spruce Eats

This vegetable soup recipe is loaded with flavor, but that doesn't mean it is loaded with fat or calories. Boasting seven different vegetables and two kinds of beans, this hearty soup has a rich flavor, enhanced by basil and oregano, as well as a few drops of hot sauce. But don't let these amounts scare you awaythis is basically an "Add all ingredients and let cook" Kind of recipe. A good strategy is to chop the vegetables the night before and then add to the crockpot the next morning. Imagine coming home from a long day at work to this delicious, healthy, and filling meal that everyone will loveThe soup can be made vegetarian by swapping out the chicken broth for vegetable broth, or you might add some browned diced or ground beef for a meaty soup. This recipe is for a 5-to 6-quart cooker, but you can cut back the ingredients for a smaller crockpot. Serve with crusty bread and grated parmesan cheese on the side if desired.

4.3
14 Rating -
Rate
Non Vegdiet
10hr 20minstotal
20minsPrep
10hr Cook
10hr 20m.total
20m.Prep
10hr Cook
Crock Pot Vegetable And Bean Soup
plan
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ingredients serve

Ingredients for Crock Pot Vegetable And Bean Soup Recipe

  • 1/25 cup Onion
  • 0.17 Cloves Garlic
  • 1/4 cup Cabbage
  • 0.17 cup Zucchini
  • 0.08 cup Carrots
  • 0.08 cup Celery
  • 0.08 can Tomatoes
  • 0.08 can Black Eyed Peas
  • 0.08 can Red Kidney Beans
  • 0.08 Package Spinach
  • 0.33 cup Chicken Broth
  • 0.33 cup Tomato juice
  • 0.17 teaspoon Basil
  • 0.08 teaspoon Dried oregano
  • 0.08 teaspoon Kosher salt
Nutrition
value
110
calories per serving
3 g Fat14 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    2mg
  • Vitamin A
    1278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats