Ingredients for Heirloom Tomatoes Stuffed With Summer Succotash Recipe
0.19 cup Shelled lima beans
1/4 Large ear of corn, kernels cut off the cob
2 Firm, ripe heirloom tomatoes
1/4 tablespoon Extra virgin olive oil, plus more for brushing
As required Salt and freshly ground pepper
1/4 tablespoon Unsalted butter
1/4 Medium red or yellow bell pepper, finely diced
Nutrition value
103
calories per serving
5 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
56mg
Iron
1mg
Vitamin A
2802mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
130mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment