An heirloom tomato is a tomato that has retained its original qualities, typically characterized as flavorful, juicy, and colorful. Most consider the heirloom tomato a summer staple, so savor the season while it lasts
1/4 C. of shredded zucchini and/or yellow summer squash
1/4 Medium heirloom tomato
As required Fresh basil leaves
Nutrition value
126
calories per serving
8 g Fat7 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
7g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
155mg
Iron
2mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment