Bursting with fresh summer flavors, this dish can be an appetizer for 12 people or a light meal for 3 to 4. Recipe lightly adapted from the summer 2004 issue of eating well.
Ingredients for Heirloom Tomato & Goat Cheese Tart Recipe
1.17 inch 20 24 sheets 9x phyllo dough
1/50 cup Extra virgin olive oil
0.08 tablespoon Plain bread crumbs
0.17 tablespoon Pesto
0.06 cup Crumbled goat cheese
0.17 Large heirlooms tomatoes cut into 1/4 in slices
1/25 teaspoon Sea salt
As required Freshly ground black pepper to taste
1/50 cup Chopped fresh basil
Nutrition value
135
calories per serving
8 g Fat4 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
71mg
Iron
< 1mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment