Healthy Stuffed Green Peppers Recipe

Recipe By Six Sisters Stuff

Weight watchers stuffed green peppers recipe-a great way to get your vegetables and protein

3.7
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Healthy Stuffed Green Peppers
plan
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ingredients serve

Ingredients for Healthy Stuffed Green Peppers Recipe

  • 0.83 cup Water
  • 0.08 teaspoon Salt
  • 1 Green bell peppers
  • 0.17 pound Ground turkey
  • 0.08 Onion diced
  • 0.33 teaspoon Salt
  • 0.08 teaspoon Garlic salt
  • 0.17 cup Quick cooking brown rice
  • 0.17 can Tomato sauce divided
  • 0.17 cup Shredded mozzarella cheese
Nutrition
value
317
calories per serving
10 g Fat25 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    25g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    4mg
  • Vitamin A
    573mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    185mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    317mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff