Ingredients for Healthy Stuffed Green Peppers Recipe
0.83 cup Water
0.08 teaspoon Salt
1 Green bell peppers
0.17 pound Ground turkey
0.08 Onion diced
0.33 teaspoon Salt
0.08 teaspoon Garlic salt
0.17 cup Quick cooking brown rice
0.17 can Tomato sauce divided
0.17 cup Shredded mozzarella cheese
Nutrition value
317
calories per serving
10 g Fat25 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
25g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
25g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
168mg
Iron
4mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
185mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
317mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment