Ingredients for White Bean And Spinach Soup With Rosemary And Garlic Recipe
0.13 cup Extra Virgin Olive Oil, Divided
1/2 Medium onion, finely sliced
1/2 stalk Celery, Diced
3 Medium cloves garlic, thinly sliced
1/2 tablespoon Chopped fresh rosemary leaves
1/2 quart Vegetable Stock
1/2 Bay leaf
1/2 can White beans, drained and rinsed
1/2 bunch Spinach, trimmed and washed
1 teaspoon Juice from 1 lemon
Nutrition value
379
calories per serving
35 g Fat5 g Protein12 g Carbs14 g FiberOther
Current Totals
Fat
35g
Protein
5g
Carbs
12g
Fiber
14g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
14g
Fats
Fat
35g
Vitamins & Minerals
Calcium
283mg
Iron
10mg
Vitamin A
3911mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
252mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
209mg
Manganese
7mg
Phosphorus
87mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment