66.67 gram Tins of kidney beans rinsed and drained
0.17 tablespoon Ground cumin
0.17 teaspoon Dried oregano
0.17 teaspoon Chilli powder
0.08 teaspoon Ground cinnamon
0.08 teaspoon Paprika
66.67 gram Chopped tomatoes
7.50 milliliter Beef stock
0.17 tablespoon Balsamic vinegar
As required Salt
Nutrition value
271
calories per serving
5 g Fat16 g Protein38 g Carbs16 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
38g
Fiber
16g
MacroNutrients
Carbs
38g
Protein
16g
Fiber
16g
Fats
Fat
5g
Vitamins & Minerals
Calcium
150mg
Iron
6mg
Vitamin A
871mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
265mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
310mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment