Veggie Soup With White Beans And Kale Recipe
Recipe By Girl Gone Gourmet
This hearty veggie soup with white beans and kale is simple to make and is sure to warm you through on a chilly day.
4.4
28 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Soup With White Beans And Kale Recipe
- 1/2 tablespoon Olive oil
- 0.13 Medium red onion, chopped
- 1 Small carrots, peeled and cut into coins
- 3/4 Celery ribs, sliced
- 1/4 bunch Kale, stems removed and torn into bite sized pieces
- 1/2 can Cannellini beans, drained and rinsed
- 1/4 tablespoon Fresh parsley, chopped
- 1/4 teaspoon Kosher salt
- 0.06 teaspoon Black pepper
- 1.50 cup Chicken stock
- 0.13 Juice from lemon
- As required Grated parmesan cheese, for serving
Nutrition
value
value
594
calories per serving
40 g Fat46 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat40g
- Protein46g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein46g
- Fiber8g
Fats
- Fat40g
Vitamins & Minerals
- Calcium217mg
- Iron6mg
- Vitamin A3030mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E3mg
- Copper1mcg
- Magnesium124mg
- Manganese< 1mg
- Phosphorus542mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Girl Gone Gourmet