Vegetarian Enchilada Soup Recipe
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Beans, green chiles, and diced tomatoes are simmered with veggies and served with tortilla chips in this vegetarian enchilada soup.
4.2
11 Rating -
Rate
Vegdiet
42minstotal
15minsPrep
27minsCook
42m.total
15m.Prep
27m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Enchilada Soup Recipe
- 1/4 tablespoon Vegetable Oil
- 0.13 cup Chopped Onion
- 0.13 cup Chopped green bell peppers
- 1/4 Cloves Garlic, Minced
- 1/2 cup Drained canned white hominy
- 1/4 can Diced tomatoes with green chile peppers
- 1/4 can Vegetable Broth
- 1/4 can Mild red enchilada sauce
- 0.13 can Black beans, undrained
- 0.13 can Red kidney beans, undrained
- 1/4 can Diced green chile peppers
- 1/4 can Sliced black olives, drained
- 0.13 As required Pinch salt
- 1 As required Ounces corn tortilla chips
- 0.03 As required Cup sour cream
Nutrition
value
value
387
calories per serving
5 g Fat9 g Protein80 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs80g
- Fiber6g
MacroNutrients
- Carbs80g
- Protein9g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium15mg
- Iron5mg
- Vitamin A193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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