1/2 ounce Dried mixed mushrooms such as oyster, porcini, or morel
1/2 Medium yellow onion, split in 1/2
1/2 Large carrot, roughly chopped
1.50 Stalks celery, roughly chopped
1-1.50 Leeks, greens only
1.50 Cloves garlic, smashed
1/2 piece Kombu
1.50 Bay leaves
3 sprig Thyme
3 sprig Parsley
1/2 Tabespoon whole black peppercorns
1/2 teaspoon Fennel Seed
Nutrition value
123
calories per serving
2 g Fat7 g Protein18 g Carbs18 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
18g
Fiber
18g
MacroNutrients
Carbs
18g
Protein
7g
Fiber
18g
Fats
Fat
2g
Vitamins & Minerals
Calcium
185mg
Iron
8mg
Vitamin A
2444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
4mg
Phosphorus
225mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment