Vegetable Soup With Chickpeas Recipe
Recipe By Taste
Get your five serves of veggies a day, the easy way in this hearty soup.
4.2
10 Rating -
Rate
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Vegetable Soup With Chickpeas Recipe
- 2 teaspoon Olive oil
- 1 Large brown onion, chopped
- 2 teaspoon Ground turmeric
- 1 teaspoon Ground coriander
- 2 teaspoon Ground Cumin
- 5 cup Chopped vegetables
- 3 cup Massel vegetable liquid stock
- 2 cup Water
- 415 gram Can chopped tomatoes
- 400 gram Can chickpeas, drained, rinsed
Nutrition
value
value
389
calories per serving
8 g Fat22 g Protein53 g Carbs34 g FiberOther
Current Totals
- Fat8g
- Protein22g
- Carbs53g
- Fiber34g
MacroNutrients
- Carbs53g
- Protein22g
- Fiber34g
Fats
- Fat8g
Vitamins & Minerals
- Calcium219mg
- Iron10mg
- Vitamin A1414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9296mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper1mcg
- Magnesium232mg
- Manganese3mg
- Phosphorus353mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste