Hearty Vegetable Lentil Soup Recipe
Recipe By Taste Of Home
My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. Nicole Hopping, Pinole, California.
3.6
20 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Vegetable Lentil Soup Recipe
- 1 Bacon strips, chopped
- 0.17 pound Red potatoes , chopped
- 0.33 Medium Carrots, Chopped
- 0.17 Medium Onion, Chopped
- 1 Garlic Cloves, Minced
- 0.13 teaspoon Ground Cumin
- 0.08 teaspoon Salt
- 0.08 teaspoon Rubbed Sage
- 0.08 teaspoon Dried Thyme
- 1/25 teaspoon Pepper
- 1/4 cup Dried lentils, rinsed
- 0.67 cup Chicken Stock
Nutrition
value
value
420
calories per serving
15 g Fat32 g Protein37 g Carbs14 g FiberOther
Current Totals
- Fat15g
- Protein32g
- Carbs37g
- Fiber14g
MacroNutrients
- Carbs37g
- Protein32g
- Fiber14g
Fats
- Fat15g
Vitamins & Minerals
- Calcium116mg
- Iron7mg
- Vitamin A888mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese3mg
- Phosphorus365mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home