Vegan Minestrone Recipe
Recipe By Chatelaine
Packed with delicious vegetables and pasta, this plant-based hearty soup is sure to fill you up.
4.6
28 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
40m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Minestrone Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small onion , chopped
- 1/2 Medium carrots , finely diced
- 1/4 Turnip , finely diced
- 1/2 teaspoon Dried oregano leaves
- 1/4 teaspoon Dried basil leaves
- 199 milliliter 1 can diced tomatoes
- 225 milliliter 1 carton vegetable broth
- 1/4 cup Tubetti pasta
- 1/2 cup Finely chopped kale
- 135 milliliter 1 can cannellini beans , drained and rinsed
- 1/4 Demi baguette
Nutrition
value
value
540
calories per serving
14 g Fat62 g Protein54 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein62g
- Carbs54g
- Fiber12g
MacroNutrients
- Carbs54g
- Protein62g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium230mg
- Iron4mg
- Vitamin A3517mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B120mcg
- Vitamin C158mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium168mg
- Manganese< 1mg
- Phosphorus520mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine