Tuscan Soup Recipe
Recipe By Chatelaine
This true one-pot meal is perfect for busy weeknights. Make it vegetarian by using vegetable broth. .
4.9
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion , chopped
- 1/4 Garlic clove , minced
- 3/4 cup Low sodium chicken broth , or vegetable broth
- 135 milliliter 1 can navy beans , drained and rinsed
- 99.50 milliliter 1 can diced tomatoes
- 1/2 cup Packed chopped kale
- 1/2 cup Homemade or store bought croutons
- 0.13 cup Chopped fresh basil
- 0.13 cup Grated parmesan
Nutrition
value
value
320
calories per serving
10 g Fat38 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein38g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein38g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium329mg
- Iron4mg
- Vitamin A1603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B12< 1mcg
- Vitamin C131mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium113mg
- Manganese< 1mg
- Phosphorus388mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine