Hearty Turkey Vegetable Soup Recipe
Recipe By Taste Of Home
I found this recipe on the Internet, but it was too high in fat. After experimenting, I created a more nutritious version, I often double this chili-like soup to freeze or to share with friends. Julie Anderson of Bloomington, Illinois.
3.9
20 Rating -
Rate
Non Vegdiet
5minstotal
20minsPrep
45minsCook
5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Turkey Vegetable Soup Recipe
- 1/10 pound Lean Ground Turkey
- 1/10 Medium Onion, Chopped
- 1/5 Small zucchini, quartered lengthwise and sliced
- 1/10 inch Large carrot, cut into 1 julienne strips
- 0.30 can Reduced sodium beef broth
- 1/10 Jar garden style pasta sauce or meatless spaghetti sauce
- 1/10 can Kidney beans, rinsed and drained
- 1/10 can Great northern beans, rinsed and drained
- 1/10 can Italian diced tomatoes, undrained
- 1/10 tablespoon Dried Parsley Flakes
- 1/5 teaspoon Dried oregano
- 1/10 teaspoon Pepper
- 1/10 teaspoon Hot pepper sauce
- 1/10 cup Uncooked small shell pasta
Nutrition
value
value
113
calories per serving
3 g Fat12 g Protein16 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs16g
- Fiber2g
MacroNutrients
- Carbs16g
- Protein12g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A179mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home