Turkey and Bean Chili Recipe

Name: Turkey And Bean Chili Recipe
Total time: 45 min
Yield: 6
Cuisine: Turkish

Recipe By Mels Kitchen Cafe

Extremely quick and simple to prepare, this hearty turkey and bean chili is chock full of classic flavors. It is a winter staple around here.

3.7

24 Rating -

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Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Turkey and Bean Chili Recipe

0.17 pound Ground turkey
0.17 Medium yellow onion, chopped
0.17 Yellow or red bell pepper, seeded and chopped
0.33 Cloves of garlic, finely minced or pressed through a garlic press
0.33 can Diced tomatoes
0.33 can Tomato sauce
0.17 can Red kidney beans, rinsed and drained
0.17 can Black beans, rinsed and drained
0.17 tablespoon Chili powder
0.17 teaspoon Cumin
1/25 teaspoon Black pepper
1/25 teaspoon Dried basil
0.17 teaspoon Salt
0.17 teaspoon Brown sugar

Nutrition
value

123

calories per serving

5 g Fat17 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
17g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe