0.17 Medium green or red bell pepper, cut into bite size strips
0.17 can Progressotm vegetable classics hearty tomato soup
0.08 teaspoon Dried basil leaves
0.17 Package italian cheese crumbles
Nutrition value
299
calories per serving
7 g Fat24 g Protein65 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
24g
Carbs
65g
Fiber
4g
MacroNutrients
Carbs
65g
Protein
24g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
48mg
Iron
3mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment