2 pound Boneless beef chuck roast cut into 1/2-inch chunks
As required Salt and freshly ground pepper
1.50 tablespoon Olive oil
1/2 Large Yellow Onion Chopped
1/2 Jalapeo chile seeded and minced
1/2 Large red bell pepper seeded and chopped
2 Cloves garlic minced
3/4 cup Lager beer
1/2 cup Beef broth
1 tablespoon Yellow Cornmeal
Nutrition value
2335
calories per serving
159 g Fat208 g Protein13 g Carbs14 g FiberOther
Current Totals
Fat
159g
Protein
208g
Carbs
13g
Fiber
14g
MacroNutrients
Carbs
13g
Protein
208g
Fiber
14g
Fats
Fat
159g
Vitamins & Minerals
Calcium
266mg
Iron
28mg
Vitamin A
954mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
52mg
Vitamin B6
5mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
350mg
Manganese
5mg
Phosphorus
2022mg
Selenium
125mcg
Zinc
44mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment