1/10 can Diced tomatoes and green chiles, undrained
1/10 can Tomato Sauce
1/10 Small Onion, Chopped
1/10 Envelope ranch salad dressing mix
1/10 Envelope Taco Seasoning
1/20 teaspoon Pepper
1/10 can Chopped green chiles
1/5 can Diced Tomatoes, Undrained
As required Optional toppings:corn chips, sour cream and shredded cheddar cheese
Nutrition value
197
calories per serving
13 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
19g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
11mg
Iron
2mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment