Hearty Stir-Fry Salad Recipe
Recipe By Taste Of Home
"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!".
3.7
21 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Stir-Fry Salad Recipe
- 0.13 cup Sherry or chicken broth
- 0.06 cup Soy sauce
- 0.17 Small onion, sliced
- 0.33 Garlic cloves, minced
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Chili powder
- 0.08 teaspoon Pepper
- 0.17 pound Boneless beef top round steak, cut into 2 inch strips
- 0.13 pound Boneless skinless chicken breasts, cut into 1/2 inch cubes
- 0.67 teaspoon Vegetable oil, divided
- 1/2 Medium carrots, julienned
- 0.17 cup Fresh Broccoli Florets
- 0.17 Medium green pepper, julienned
- 0.17 Medium onion, thinly sliced
- 0.17 cup Sliced fresh mushrooms
- 0.08 cup Minced fresh cilantro
- 2 cup Torn mixed salad greens
- 1/2 inch Medium navel oranges, peeled and cut into 1/2 pieces
Nutrition
value
value
413
calories per serving
17 g Fat43 g Protein16 g Carbs15 g FiberOther
Current Totals
- Fat17g
- Protein43g
- Carbs16g
- Fiber15g
MacroNutrients
- Carbs16g
- Protein43g
- Fiber15g
Fats
- Fat17g
Vitamins & Minerals
- Calcium87mg
- Iron8mg
- Vitamin A1897mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B122mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus550mg
- Selenium49mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home