Vegan Stew With Sprouted Lentils Recipe

Name: Vegan Stew With Sprouted Lentils Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This vegan stew recipe features sprouted lentils, Lacinato kale, and colorful vegetables that form a hearty and savory stew.

4.5

18 Rating -

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45minstotal

45m.total

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Ingredients for Vegan Stew With Sprouted Lentils Recipe

3/4 tablespoon Extra virgin olive oil
1/4 Small Yellow Onion
1/2 Medium Carrots
1/2 Ribs Celery
1/2 Cloves Garlic
1/4 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
0.06 teaspoon Red pepper flakes
As required Fine sea salt and freshly ground pepper
1 cup Vegetable Stock
3.75 ounce Can diced tomatoes with their juices
2.50 ounce Package sprouted green lentils
1/4 bunch Tuscan kale, tough stems removed, cut into bite sized pieces

Nutrition
value

393

calories per serving

12 g Fat22 g Protein47 g Carbs21 g FiberOther

Current Totals

Fat
12g
Protein
22g
Carbs
47g
Fiber
21g

MacroNutrients

Carbs
47g
Protein
22g
Fiber
21g

Fats

Fat
12g

Vitamins & Minerals

Calcium
227mg
Iron
9mg
Vitamin A
2877mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
239mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
3mg
Copper
1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
313mg
Selenium
44mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks