Ground beef, onion, green bell pepper, garlic, tomatoes, and rice are simmered in a sweet-hot sauce, baked with cheddar cheese, and finally garnished with fresh cilantro in this delicious spanish rice bake.
0.33 tablespoon Sliced jalapeno peppers, or to taste
0.33 Cloves Garlic, Minced
0.17 teaspoon Salt
0.17 teaspoon Brown sugar
0.08 teaspoon Ground Cumin
0.08 teaspoon Worcestershire sauce
1/25 teaspoon Cayenne pepper
0.17 pinch Ground black pepper
0.33 cup Shredded Cheddar Cheese, Divided
Nutrition value
404
calories per serving
21 g Fat31 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
31g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
31g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
476mg
Iron
3mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
490mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment