Slow Cooker Pork Casserole Recipe
Recipe By Taste
It's casserole season Fill up on this hearty slow cooker pork casserole, spiked with fresh rosemary, parsley and lemon zest.
4.6
16 Rating -
Rate
Non Vegdiet
3hr 20minstotal
20minsPrep
3hr Cook
3hr 20m.total
20m.Prep
3hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooker Pork Casserole Recipe
- 150 gram Pork scotch fillet roast
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, roughly chopped
- 1/4 Garlic Clove, Crushed
- 1/2 tablespoon Plain flour
- 1/2 centimeter 3 carrots, peeled, cut pieces
- 1/2 centimeter 2 stalks celery, cut pieces
- 1/2 White washed potatoes, peeled, roughly chopped
- 1/2 cup Salt reduced chicken stock
- 0.08 cup Dry red wine
- 1/2 tablespoon Tomato paste
- 1/2 sprig Small fresh rosemary
- 1/2 Dried bay leaves
- 0.06 Cauliflower, cut into florets
- 25 gram Baby spinach
- As required Steamed couscous, to serve
- As required Fresh flat leaf parsley leaves, to serve
Nutrition
value
value
305
calories per serving
16 g Fat26 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein26g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein26g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium85mg
- Iron6mg
- Vitamin A975mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste