Seafood Gumbo Recipe
Recipe By Honest Cooking
It's time to make a steaming pot of seafood gumbo. Enjoy this hearty stew with rice and sit back and warm up. Adapted from lulu’s restaurant-gulf shores, al.
3.8
11 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Gumbo Recipe
- 1.50 pound Medium shrimp, heads
- 1 pound Claw crab meat, picked for shells
- 2 Crab bodies, if available
- 1 Large onions, coarsely chopped
- 1 Green bell peppers, coarsely chopped
- 1/2 Medium head celery, coarsely chopped including leaves
- 0.13 inch 20.5 pounds okra, fresh if available, cut in s, or frozen cut okra, thawed
- 0.38 cup Vegetable oil or bacon grease
- 1/2 cup All-purpose flour
- 4 cup Shrimp or seafood stock, heated
- 1-1.50 teaspoon Salt, or to taste
- 1/2 tablespoon Black pepper
- 0.13 teaspoon Cayenne pepper
- 1 tablespoon Dried Thyme
- 2 Bay leaves
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Dried Basil
- 1 tablespoon Creole Seasoning
- 1-1.50 tablespoon Pepper hot sauce
- 1 tablespoon Worcestershire sauce
- 1 cup Green onions, finely chopped
- 1/4 cup Fresh parsley, finely chopped
Nutrition
value
value
4623
calories per serving
258 g Fat367 g Protein202 g Carbs22 g FiberOther
Current Totals
- Fat258g
- Protein367g
- Carbs202g
- Fiber22g
MacroNutrients
- Carbs202g
- Protein367g
- Fiber22g
Fats
- Fat258g
Vitamins & Minerals
- Calcium1812mg
- Iron43mg
- Vitamin A2607mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B355mg
- Vitamin B63mg
- Vitamin B9841mcg
- Vitamin B1239mcg
- Vitamin C344mg
- Vitamin E27mg
- Copper8mcg
- Magnesium811mg
- Manganese4mg
- Phosphorus4102mg
- Selenium739mcg
- Zinc38mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking