Sweet potatoes with sausage and sage make a happy dish. I get a lot of recipe requests when I serve this hearty hash with apples and carrots. Courtney Stultz, Weir, Kansas.
Ingredients for Hearty Sausage & Sweet Potatoes Recipe
0.33 inch Large sweet potatoes, peeled and cut into 1/2 pieces
0.33 tablespoon Olive Oil, Divided
0.08 teaspoon Salt
0.17 pound Bulk pork sausage
0.17 Large tart apple, peeled and chopped
0.17 inch Large carrot, cut into 1/2 pieces
0.08 teaspoon Dried sage leaves
0.08 teaspoon Ground cinnamon
0.08 teaspoon Pepper
1/50 teaspoon Pumpkin pie spice
Nutrition value
162
calories per serving
12 g Fat3 g Protein11 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
3g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment