Sausage Gumbo Recipe

Name: Sausage Gumbo Recipe
Total time: 75 min
Yield: 8
Cuisine: South American

Recipe By Better Homes and Gardens

22 Rating -

Rate

Non Vegdiet

1hr 15minstotal

45minsPrep

30minsCook

1hr 15m.total

45m.Prep

30m.Cook

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Ingredients for Sausage Gumbo Recipe

0.13 Medium sweet onion, chopped
0.13 Small red sweet pepper, chopped
0.13 Small green sweet pepper, chopped
0.13 stalk Celery, chopped
0.13 Clove garlic, minced
0.13 tablespoon Olive oil
0.69 cup Water
0.13 pound Smoked turkey sausage, quartered lengthwise and sliced
1.81 ounce 1 can diced tomatoes
2 ounce 1 package frozen cut okra
0.88 ounce 1 package gumbo mix with rice
0.13 teaspoon Snipped fresh rosemary
0.06 teaspoon Snipped fresh thyme
1/100 teaspoon Cayenne pepper

Nutrition
value

191

calories per serving

8 g Fat5 g Protein25 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
25g
Fiber
3g

MacroNutrients

Carbs
25g
Protein
5g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens