The company I work for has an annual chili cook-off, and this unusual recipe of mine was a winner. I combined two chili recipes and then added a few extra touches of my own. —Carolyn Etzler, Thurmont, Maryland.
Ingredients for Hearty Sausage-Chicken Chili Recipe
0.09 pound Italian turkey sausage links, casings removed
0.09 Medium Onion, Chopped
0.07 pound Boneless skinless chicken thighs, cut into 3/4 inch pieces
0.18 can Diced tomatoes with mild green chiles, undrained
0.18 can Tomato Sauce
0.09 can Kidney beans, rinsed and drained
0.09 can Cannellini beans, rinsed and drained
0.09 can Pinto beans, rinsed and drained
0.09 can Black Beans, Rinsed And Drained
0.09 teaspoon Chili powder
1/20 teaspoon Garlic powder
1/100 teaspoon Pepper
As required Thinly sliced green onions, optional
Nutrition value
127
calories per serving
8 g Fat13 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
13g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment