At the end of the day, who wants a stack of dishes to wash? That’s why we love this entree: It cooks in one skillet and everyone cleans their plates! Taste of Home Test Kitchen, Milwaukee, Wisconsin.
Ingredients for Hearty Sausage and Rice Skillet Recipe
1/5 pound Italian turkey sausage links, cut into 1/2 inch slices
1/10 pound Sliced fresh mushrooms
1/5 Medium sweet yellow pepper, chopped
1/5 Medium onion, chopped
0.40 teaspoon Olive oil
1/5 can Diced tomatoes with mild green chilies, undrained
0.40 cup Fresh baby spinach, coarsely chopped
0.30 cup Water
1/5 can Tomato Sauce
1/5 teaspoon Dried oregano
1/5 teaspoon Chili powder
1/10 teaspoon Garlic Salt
0.40 cup Uncooked instant rice
Nutrition value
575
calories per serving
12 g Fat31 g Protein82 g Carbs23 g FiberOther
Current Totals
Fat
12g
Protein
31g
Carbs
82g
Fiber
23g
MacroNutrients
Carbs
82g
Protein
31g
Fiber
23g
Fats
Fat
12g
Vitamins & Minerals
Calcium
108mg
Iron
12mg
Vitamin A
1773mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
2mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
564mg
Selenium
12mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment