Quinoa and Bean Soup Recipe
Recipe By Chatelaine
Warm up with a bowl of this sustenance-packed hearty quinoa and bean soup. Find more soup and slow-cooker recipes at chatelaine. Com.
4.1
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa and Bean Soup Recipe
- 1/4 tablespoon Vegetable oil
- 1/4 Onion , chopped
- 1/4 Carrot , diced
- 1/2 Garlic cloves , minced
- 1/4 teaspoon Cumin
- 1/4 teaspoon Coriander
- 0.08 cup Dry quinoa
- 1/2 cup Vegetable broth
- 135 milliliter Can white kidney beans , drained and rinsed
- 1/2 cup Baby spinach
Nutrition
value
value
628
calories per serving
10 g Fat47 g Protein80 g Carbs32 g FiberOther
Current Totals
- Fat10g
- Protein47g
- Carbs80g
- Fiber32g
MacroNutrients
- Carbs80g
- Protein47g
- Fiber32g
Fats
- Fat10g
Vitamins & Minerals
- Calcium322mg
- Iron13mg
- Vitamin A2794mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9614mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper1mcg
- Magnesium353mg
- Manganese4mg
- Phosphorus700mg
- Selenium44mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine