Hearty Pumpkin Chili With Polenta Recipe
Recipe By Taste Of Home
Feel free to make this healthy chili a day ahead. It reheats nicely, and the polenta stays good for a few days in an airtight container in the fridge. Wendy Rusch, Trego, Wisconsin.
3.6
21 Rating -
Rate
Non Vegdiet
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Pumpkin Chili With Polenta Recipe
- 0.17 pound Ground Beef
- 0.33 Celery ribs, finely chopped
- 0.17 Medium onion, finely chopped
- 0.17 Small sweet red pepper, finely chopped
- 0.33 Garlic cloves, minced
- 0.17 can Tomato Sauce
- 0.17 can Crushed Tomatoes
- 0.17 can Solid pack pumpkin
- 0.17 teaspoon Tablespoon plus 2 sugar, divided
- 0.17 tablespoon Chili powder
- 1/4 teaspoon Pumpkin pie spice
- 0.08 teaspoon Plus 3/4 salt, divided
- 0.08 teaspoon Pepper
- 1/4 cup 2 milk
- 0.08 cup Heavy whipping cream
- 1/25 cup Butter, cubed
- 0.13 cup Yellow Cornmeal
- 0.17 can Black beans, rinsed and drained
Nutrition
value
value
314
calories per serving
22 g Fat20 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein20g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein20g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium132mg
- Iron3mg
- Vitamin A414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium13mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home