Pumpkin Beef Soup Recipe
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Featuring the mouthwatering bitter melon, this hearty pumpkin beef soup is also made with pureed fresh pumpkin, beef, and fresh vegetables.
3.7
10 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Beef Soup Recipe
- 1.56 cup Water
- 0.13 Pumpkin, cut into cubes
- 1/4 pound Beef bottom round, cut into cubes
- 0.06 pound Beef soup bones, trimmed of excess fat
- 1/4 tablespoon Sea salt
- 0.13 can Msg-free beef broth
- 0.38 Cloves garlic, minced
- 0.38 Leaves chinese thyme
- As required Ground black pepper
- 1/2 Ears corn, cut into thirds
- 1/4 Large carrots, chopped
- 0.13 Large potato, cubed
- 0.13 Package pumpkin beef noodles
- 0.13 Bitter melon, seeded and chopped
- 0.13 Small radish, peeled and sliced into 0.5 moons
- 0.13 Scotch bonnet chile pepper, chopped
Nutrition
value
value
228
calories per serving
9 g Fat27 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein27g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium63mg
- Iron4mg
- Vitamin A1800mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus264mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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