Potato And Seafood Stew Recipe
Recipe By Honest Cooking
4.3
13 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato And Seafood Stew Recipe
- 0.06 cup Olive oil
- 1/4 Onion Diced
- 1/4 Carrot diced
- 3/4 Garlic Cloves Minced
- 1/4 tablespoon Tomato paste
- 1/2 Medium tomatoes diced
- 1/4 pound Petite potatoes halved
- 3.75 ounce 2 cans seafood stock
- 1/4 inch 1/2 pound halibut diced ins
- 0.13 pound Uncooked shrimp peeled and deveined
- 0.06 cup Chopped Parsley
- 0.13 teaspoon Oregano
- 0.06 teaspoon Red pepper flakes
Nutrition
value
value
395
calories per serving
24 g Fat17 g Protein27 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein17g
- Carbs27g
- Fiber8g
MacroNutrients
- Carbs27g
- Protein17g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium124mg
- Iron4mg
- Vitamin A1777mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B121mcg
- Vitamin C76mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus215mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking