Hearty Pork Stew With Green Chiles Recipe
Recipe By Taste Of Home
Your family will love the zesty flavor of this hefty stew. But you'll appreciate the change-of-pace flavor-and the extra change you'll pocket using less expensive pork cuts! Serve it over rice, noodles or mashed potatoes. —Taste of Home Test Kitchen.
3.9
17 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Pork Stew With Green Chiles Recipe
- 1/25 cup All purpose flour
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.33 pound Boneless pork, cut into 1 1/2 inch cubes
- 0.33 tablespoon Canola oil
- 0.17 Large onion, chopped
- 0.33 Garlic cloves, minced
- 0.17 can Diced Tomatoes, Undrained
- 0.17 cup Water
- 0.33 can Chopped green chiles
- As required Minced fresh cilantro, optional
Nutrition
value
value
240
calories per serving
16 g Fat24 g Protein< 1 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein24g
- Carbs< 1g
- Fiber2g
MacroNutrients
- Carbs< 1g
- Protein24g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium31mg
- Iron4mg
- Vitamin A174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home