Mushroom Barley Soup Recipe

Recipe By The Spruce Eats

This hearty mushroom barley soup is easy to prepare, kid-friendly, and perfect for a cool fall or winter day. Giora shimoni likes to serve it for sukkot or simchat torah dinners as "A nice change from chicken soup. " (and since barley is one of the seven species of israel, it's especially fitting for harvest holiday menus) prepared broth or stock makes a great flavor-boosting preparation shortcut; use vegetable broth to keep the soup pareve and vegetarian, or opt for chicken or beef stock if you're preparing a meat meal. Updated by miri rotkovitz.

5
13 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Mushroom Barley Soup
plan
Bookmark

ingredients serve

Ingredients for Mushroom Barley Soup Recipe

  • 0.19 cup Water
  • 0.06 cup Pearl barley
  • 0.03 cup Extra virgin olive oil
  • 0.13 Medium Onion
  • 0.13 Carrot
  • 0.13 stalk Celery
  • 0.13 Large clove garlic
  • 0.13 pound Fresh Mushrooms
  • 3/4 cup Vegetable broth or chicken stock
  • 3/4 teaspoon Parve chicken soup powder
Nutrition
value
280
calories per serving
14 g Fat27 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    27g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    437mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats