Minestrone Recipe
Recipe By EatingWell
This version of the italian classic soup minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated parmigiano-reggiano for a zesty burst of flavor.
4.3
11 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Recipe
- 1/2 teaspoon Extra virgin olive oil
- 3/4 Medium leeks, trimmed, washed and thinly sliced
- 1 cup Reduced sodium chicken broth, or vegetable broth
- 1/4 cup Water
- 1/4 Large red potato, diced
- 1/2 teaspoon Dried Thyme
- 0.06 teaspoon Salt
- 0.13 teaspoon Freshly ground pepper
- 0.13 cup Whole Wheat Orzo
- 3.75 ounce 1 can white beans, rinsed
- 1/2 Medium zucchini, quartered and thinly sliced
- 1/4 pound Fresh spinach, stems removed
- 1/2 tablespoon Cider vinegar
Nutrition
value
value
346
calories per serving
9 g Fat38 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein38g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein38g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium157mg
- Iron7mg
- Vitamin A2977mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium146mg
- Manganese2mg
- Phosphorus270mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell