“This is my all-time favorite soup. I love make big batches and freeze some for later. This hearty dish reminds me of spaghetti and sauce in soup form!” -Katie Koziolek of Hartland, Minnesota.
1/2 can Garbanzo beans or chickpeas, rinsed and drained
1 cup Tomato juice
1/2 can Tomato Sauce
1/2 can Beef broth
1.50 Medium carrots, chopped
1/2 Medium zucchini, halved lengthwise and thinly sliced
1/2 tablespoon Italian Seasoning
1/2-1/2 teaspoon 1/2 salt
1/4 teaspoon Sugar, optional
0.06 teaspoon Pepper
As required Additional ingredients
1/4 cup Water
1/2 cup Uncooked ziti or small tube pasta
Nutrition value
629
calories per serving
21 g Fat53 g Protein93 g Carbs16 g FiberOther
Current Totals
Fat
21g
Protein
53g
Carbs
93g
Fiber
16g
MacroNutrients
Carbs
93g
Protein
53g
Fiber
16g
Fats
Fat
21g
Vitamins & Minerals
Calcium
150mg
Iron
9mg
Vitamin A
5912mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
93mg
Vitamin E
2mg
Copper
2mcg
Magnesium
195mg
Manganese
< 1mg
Phosphorus
580mg
Selenium
76mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment