Hearty Lentil Spaghetti Recipe

Name: Hearty Lentil Spaghetti Recipe
Total time: 25 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

“You won't miss any meat in this spaghetti sauce,” writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.

3.9

25 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Hearty Lentil Spaghetti Recipe

0.09 cup Chopped Onion
0.13 tablespoon Olive oil
1/4 Garlic cloves, minced
0.19 cup Dried lentils, rinsed
1/2 cup Vegetable Broth
0.06 teaspoon Pepper
0.03 teaspoon Cayenne pepper
0.13 can Italian diced tomatoes
0.13 can Tomato paste
0.13 teaspoon White Vinegar
0.19 teaspoon Dried Basil
0.19 teaspoon Dried oregano
1.50 ounce Uncooked spaghetti
0.03 cup Shredded Parmesan Cheese

Nutrition
value

251

calories per serving

5 g Fat27 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
27g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
27g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
97mg
Iron
4mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
235mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home