Hearty Lentil Soup Recipe
Recipe By Bawarchi
Hearty Lentil Soup is a delicious Indian recipe served as a Soups-Stews.
3.6
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Lentil Soup Recipe
- 1/4 cup yellow lentils
- 1/4 cup orange lentils
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ginger powder
- 1 potatoes peeled, cubed and half boiled
- 1/2 teaspoon mustard seeds
- 1/2 large tomato, cubed
- 1/2 teaspoon Oil
- As required coriander or curry leaves for garnish
- As required Salt
- As required For the Tadka
- 1-1.50 onions sliced
Nutrition
value
value
533
calories per serving
4 g Fat29 g Protein91 g Carbs23 g FiberOther
Current Totals
- Fat4g
- Protein29g
- Carbs91g
- Fiber23g
MacroNutrients
- Carbs91g
- Protein29g
- Fiber23g
Fats
- Fat4g
Vitamins & Minerals
- Calcium140mg
- Iron10mg
- Vitamin A759mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus412mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi