Ingredients for Lentil Bolognese With Buffalo Mozzarella Recipe
1.75 gram 100 ounces kalamata olives
7.05 gram 400 ounces lentils
1 sprig Rosemary
1 Cloves Garlic Crushed
1/4 cup Red wine
1/4 teaspoon Dried chilli flakes optional
7.05 gram 400 ounces diced tomatoes
tablespoon Tomato paste
1 tablespoon Brown sugar
As required Handful cherry tomatoes
3.50 gram 200 ounces buffalo mozzarella
3.50 gram 200 ounces fettuccini
Nutrition value
144
calories per serving
5 g Fat2 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
2mg
Phosphorus
42mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment