0.03 inch 1 pkg. oscar mayer natural uncured italian style herb sausage, cut into thick slices
0.13 Onion chopped
1/4 Cloves Garlic, Minced
1/4 can Fat free reduced sodium chicken broth
0.13-0.06 cup Water
0.13 can Cannellini beans, rinsed
0.13 can Stewed tomatoes, undrained
0.13 cup Rotini Pasta, Uncooked
1/4 cup Tightly packed torn stemmed kale
Nutrition value
78
calories per serving
< 1 g Fat5 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
72mg
Iron
1mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment