Hearty Italian Salad Recipe

Recipe By Taste Of Home

Meat lovers won't be able to resist my antipasto-inspired salad that eats like a meal. Just add bread and dipping oil. Melissa Jelinek, Apple Valley, Minnesota.

3.6
26 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Hearty Italian Salad
plan
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ingredients serve

Ingredients for Hearty Italian Salad Recipe

  • 2 cup Ready to serve salad greens
  • 2 Slices deli pastrami, cut into strips
  • 1/2 cup Cubed fully cooked ham
  • 1/4 cup Shredded Italian Cheese Blend
  • 1 Plum tomatoes, chopped
  • 0.13 cup Italian Salad Dressing
  • As required Seasoned salad croutons, sliced ripe olives and sliced pepperoncini
Nutrition
value
342
calories per serving
15 g Fat32 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    32g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    32g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    1mg
  • Vitamin A
    1351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    558mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    37mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home