Hearty Idd;es fom Mumbai Recipe
Recipe By Nayak Vinayak
Simple batter but steamd in a heat shape mould makes it more atractive
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30minstotal
30m.total
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Add to Shopping ListIngredients for Hearty Idd;es fom Mumbai Recipe
- 3/4 cups rice. Wash it several times and soak in water. Water should be cm above the grains.
- 3/4 cup urad adal and methi dana soak in water. Water should be cam above the grains.
- 2 nos Soaking time hours
- 2 nos Grind together and allow to ferment for hours.
- As required Shred one boiled de skinned beet root.
Directions: Hearty Idd;es Fom Mumbai Recipe
- STEP 1.In the morning add one boiled de skiined shreded beet to the batter
- STEP 2.add little salt
- STEP 3.mix well
- STEP 4.Put water in the steamer. Andd switch the gas on
- STEP 5.When water is steaming grease themould with oil
- STEP 6.Fill the moulds with batter and steam for 15 min
- STEP 7.Remove , cool and demould and serve hot.
Nutrition
value
value
895
calories per serving
11 g Fat49 g Protein132 g Carbs75 g FiberOther
Current Totals
- Fat11g
- Protein49g
- Carbs132g
- Fiber75g
MacroNutrients
- Carbs132g
- Protein49g
- Fiber75g
Fats
- Fat11g
Vitamins & Minerals
- Calcium225mg
- Iron20mg
- Vitamin A213mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium347mg
- Manganese4mg
- Phosphorus881mg
- Selenium15mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nayak Vinayak