1/4 pound Boneless venison or beef chuck roast, cut in 1 inch cubes
1/4 tablespoon Canola oil
0.53 cup Water, divided
0.06 cup Tomato juice
1/4 Medium onions, cut in wedges
1/4 Celery ribs, sliced
0.13 teaspoon Worcestershire sauce
1/4 Bay leaves
1/4-0.38 teaspoon Salt
0.06 teaspoon Pepper
3/4 Medium carrots, quartered
0.13 Large rutabaga, peeled and cubed
3/4 Medium potatoes, peeled and quartered
0.13 cup Frozen peas
0.13 tablespoon Cornstarch
Nutrition value
408
calories per serving
20 g Fat28 g Protein28 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
28g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
28g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
70mg
Iron
5mg
Vitamin A
1880mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment