Herb & Garlic Tuna Salad Recipe

Recipe By Slurrp

Herb & Garlic Tuna Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. This salad combines tender chunks of tuna with a medley of fresh herbs and garlic, creating a zesty and aromatic flavor profile. The creamy dressing adds a smooth and tangy element to the salad, while the crisp vegetables provide a satisfying crunch. Serve this Herb & Garlic Tuna Salad on a bed of greens or as a filling for sandwiches or wraps for a delicious and nutritious meal.

4.2
10 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Herb & Garlic Tuna Salad
plan
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ingredients serve

Ingredients for Herb & Garlic Tuna Salad Recipe

  • 1 can Tuna, Drained
  • 1 tablespoon Chopped Fresh Herbs
  • 1 cloves Cloves Of Garlic, Minced
  • 0.13 cup Diced Red Onion
  • 0.13 cup Mayonnaise
  • 1/2 tablespoon Lemon Juice
  • 1/2 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as needed Mixed Greens, For Serving

Directions: Herb & Garlic Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the tuna, chopped herbs, minced garlic, and diced red onion.
  • STEP 2.In a separate small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the tuna mixture and gently toss until well coated.
  • STEP 4.Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the Herb & Garlic Tuna Salad on a bed of greens or as a filling for sandwiches or wraps.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Use fresh herbs for the best flavor. Parsley, dill, and chives work well in this salad.
  • For added crunch, you can add diced celery or cucumber to the salad.
  • Adjust the amount of garlic and herbs according to your taste preferences.

Storage and Serving

  • This Herb & Garlic Tuna Salad can be served immediately or refrigerated for later use.
  • To serve, you can place the salad on a bed of mixed greens or use it as a filling for sandwiches or wraps.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
170
calories per serving
3 g Fat11 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    1459mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp