Ingredients for Homemade Chicken Soup with Vegetables Recipe
1/4 tablespoon Extra virgin olive oil
1/4 Carrots peeled and diced
1/4 Stalks of celery diced
0.06 A red bell pepper finely diced
0.06 cup A white onion finely diced
1/4 tablespoon Jalapeno minced
0.38 Cloves garlic minced
3.50 ounce Chicken
0.38 tablespoon Tomato paste
0.13 can Northern beans undrained
0.13 can Corn kernels drained
1/4 cup Fresh spinach leaves thinly sliced with stems removed
1/4 Large boneless skinless chicken breasts cooked and chopped or shredded
0.06 teaspoon A salt
0.03 teaspoon A black pepper freshly ground
1/4 tablespoon Hidden valley ranch seasoning mix
Nutrition value
192
calories per serving
8 g Fat24 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
24g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
24g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
1786mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
166mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment