Oregano really shines in this hearty soup from field editor Traci K Wynne, Denver, Pennsylvania. “It smells delicious while it’s cooking and makes a great lunch or dinner. You could use lima beans instead of the green beans. ”.
Ingredients for Hearty Hamburger Vegetable Soup Recipe
1/10 pound Ground Beef
1/10 Medium onion, chopped
1/20 Large green pepper, diced
0.40 Garlic cloves, minced
0.80 cup Beef broth
1/5 can Italian stewed tomatoes
1/10 Package frozen cut green beans
1/10 can Tomato Sauce
1/10 cup Ditalini or other small pasta
1/10 tablespoon Worcestershire sauce
1/5 teaspoon Dried oregano
1/10 teaspoon Dried Basil
1/20 teaspoon Pepper
Nutrition value
307
calories per serving
12 g Fat39 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
39g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
39g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment