Hearty Ham Kabobs Recipe

Name: Hearty Ham Kabobs Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Gloria Houghton, Winter Park, Florida.

3.6

29 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Hearty Ham Kabobs Recipe

1/2 cup Cubed fully cooked ham
3 Cherry tomatoes
1/4 Green pepper, cubed
1/4 can Pineapple chunks, drained
1/4 Medium onion, cut into wedges
1/4 cup Italian Salad Dressing
1/4 teaspoon Worcestershire sauce
As required Hot cooked rice

Nutrition
value

555

calories per serving

14 g Fat16 g Protein88 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
16g
Carbs
88g
Fiber
2g

MacroNutrients

Carbs
88g
Protein
16g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home