Ham Hock And Bean Stew Recipe
Recipe By Taste
Slow-cook this hearty stew of tender ham and white beans on the sunday, ready for an easy midweek meal on tuesday or wednesday.
4.1
26 Rating -
Rate
Non Vegdiet
15hr 30minstotal
12hr 15minsPrep
3hr 15minsCook
15hr 30m.total
12hr 15m.Prep
3hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ham Hock And Bean Stew Recipe
- 62.50 gram Pkt dried white beans, rinsed
- 0.33 Large ham hocks or ham bones
- 0.17 Brown onion, quartered
- 0.17 Carrot, coarsely chopped
- 0.17 stick Celery Chopped
- 0.33 Bay leaves
- 0.33 sprig Fresh continental parsley
- 1.67 Peppercorns
- 0.33 tablespoon Extra virgin olive oil, plus extra, to serve
- 0.17 Leek, finely chopped
- 0.33 Garlic Cloves, Crushed
- 145.83 milliliter Water
- 0.33 bunch Baby dutch carrots, scrubbed
- 50 gram Frozen broad beans, thawed, peeled
Nutrition
value
value
114
calories per serving
5 g Fat4 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium114mg
- Iron3mg
- Vitamin A2903mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese1mg
- Phosphorus82mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste