Hearty Green Chili Stew Recipe
Recipe By Taste Of Home
"This stew is much heartier than mostand very tasty too," Jacqueline Thompson Graves reports from Lawrenceville, Georgia. "Men especially enjoy the zippy broth and the generous amounts of tender beef. They frequently requests second helpings. ".
3.6
19 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Green Chili Stew Recipe
- 1/4 pound Beef stew meat, cut into 1 inch cubes
- 1/4 Medium onions, chopped
- 1/4 tablespoon Canola oil
- 0.13 can Pinto beans, rinsed and drained
- 0.13 can Diced Tomatoes, Undrained
- 1/4 can Chopped green chilies
- 0.13 cup Water
- 0.38 Beef bouillon cubes
- 0.13 Garlic clove, minced
- 0.13 teaspoon Sugar
- 0.06 teaspoon Salt, optional
- 0.03 teaspoon Pepper
- As required Shredded cheddar or monterey jack cheese, optional
Nutrition
value
value
290
calories per serving
19 g Fat24 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat19g
- Protein24g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein24g
- Fiber< 1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium15mg
- Iron3mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium14mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home