Greek Barley Salad Recipe

Recipe By Slurrp

Greek Barley Salad is a refreshing and nutritious dish that combines the flavors of Mediterranean cuisine. This salad features cooked barley tossed with fresh vegetables like cucumbers, tomatoes, and bell peppers, along with tangy feta cheese and Kalamata olives. The dressing is made with olive oil, lemon juice, and herbs like oregano and parsley, adding a burst of flavor. This salad is perfect for a light lunch or as a side dish for grilled meats. It can be served immediately or chilled for a few hours to enhance the flavors.

4.8
25 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Greek Barley Salad
plan
Bookmark

ingredients serve

Ingredients for Greek Barley Salad Recipe

  • 1/4 cup Barley
  • 1/2 cup Water
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Bell Pepper, Diced
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Kalamata Olives, Pitted And Halved
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dried Oregano
  • 1/4 tablespoon Chopped Fresh Parsley
  • As required Salt And Pepper To Taste
  • as required Additional Feta Cheese And Fresh Herbs For Garnish

Directions: Greek Barley Salad Recipe

Cooking Directions

  • STEP 1.Cook the barley according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked barley, cucumbers, tomatoes, bell peppers, feta cheese, and Kalamata olives.
  • STEP 3.In a small bowl, whisk together olive oil, lemon juice, oregano, parsley, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to combine.
  • STEP 5.Serve immediately or refrigerate for a few hours to allow the flavors to meld together.
  • STEP 6.Garnish with additional feta cheese and fresh herbs before serving, if desired.

Cooking Tips

  • To save time, you can cook the barley in advance and refrigerate it until ready to use.
  • Feel free to customize the salad by adding other vegetables like red onions or artichoke hearts.
  • For a heartier version, you can add grilled chicken or shrimp to the salad.
  • Make sure to taste and adjust the seasoning before serving, as the flavors may mellow after refrigeration.

Storage and Serving

  • Leftover Greek Barley Salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • This salad is delicious on its own as a light lunch or served as a side dish with grilled meats or seafood.
Nutrition
value
376
calories per serving
16 g Fat10 g Protein53 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    53g
  • Fiber
    12g

MacroNutrients

  • Carbs
    53g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    8mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp